Breastfeeding Your Newborn: What to Expect in the First Week
Share
Your guide to navigating the early days with confidence.
The first week of breastfeeding can feel like a whirlwind of emotions, learning curves, and sleepless nights. Whether you're a first-time mom or not, every baby is different — and so is every feeding journey.
Here’s what you can expect in those crucial first seven days, and how to feel more prepared.
Day 1: The Golden Hour
Right after birth, your baby will likely show signs of wanting to nurse — rooting, sucking, or turning toward your breast. Try to breastfeed within the first hour if possible. Your body produces colostrum, a thick, nutrient-rich “first milk” packed with antibodies.
Expect:
Short, frequent feedings
Skin-to-skin contact is important
Baby may sleep a lot after the first feed
Days 2-3: Cluster Feeding Begins
Now the real work starts. Your baby might feed very frequently, sometimes every hour — this is called cluster feeding. It helps stimulate your milk supply and is completely normal.
Expect:
Baby feeding 8–12 times in 24 hours
Sore nipples (use nipple balm if needed)
Feeling like you're feeding all the time
Tip: Keep hydrated and rest as much as possible. Your body is doing amazing work.
Days 3-5: Milk Comes In
Between day 3 and 5, your mature milk replaces colostrum. Your breasts may feel full, heavy, or engorged. This is your milk “coming in.”
Expect:
Fuller breasts
Baby’s feeding rhythm may start to settle
Diaper count increases (5–6 wet diapers is a good sign)
Tip: If you’re uncomfortable, use cold compresses or express a little milk to relieve pressure.
Days 5-7: Finding a Rhythm
By now, your baby is getting the hang of latching, and you may start to feel more confident. Every feed won’t be perfect, and that’s okay. Pay attention to baby’s swallowing sounds, signs of satisfaction after feeding, and steady weight gain.
Expect:
A bit more sleep in between feeds
Nipple sensitivity may ease up
Confidence slowly building
What If Breastfeeding Feels Hard?
It’s totally normal to feel overwhelmed. If you’re experiencing:
Poor latch
Constant pain
Low milk output
Exhaustion or baby not gaining weight
Reach out to a lactation consultant or your pediatrician. The support is out there — and you’re not alone.
Final Thoughts
The first week is all about learning — for both of you. Trust your instincts, follow your baby’s cues, and don’t be afraid to ask for help.
Breastfeeding isn’t always easy, but it’s a beautiful bond you’re building — one feed at a time.